20 March 2013

Honey Banana Oat Muffins

Being healthy has been my main goal this month and as much as I love snacking on some fruit I also love me some cake to. Muffins can be a great way to start your day but all that sugar and fat can end up making you feel quite sluggish so created this healthy muffin recipe using bananas and honey as a natural sugar and oats and seeds to keep you feeling more satisfied and full.


  • 1 + 1/2 Cups of self-raising flour
  • 1 Cup porrige oats
  • 1/2 Cup honey
  • 1 Tsp baking powder
  • 1 Egg white (keep the yolk for a hair mask)
  • 3/4 Cup rice milk
  • 1/4 Cup rice bran oil
  • 1/2 Cup chopped nuts or sunflower seeds
  • 2 - 3 Mashed bananas
  • A pinch of salt

(Makes 10)

♥ Preheat an over to 200°c and line a muffin tray with baking cases.

♥ Mix together the mashed bananas, honey, rice milk, rice bran oil, egg white and add a pinch of salt.

♥ Into the mixture add the baking powder, flour, oats and nuts and mix thoroughly.

♥ Place 1 - 2 tablespoons of the mixture into the baking cases.

♥ Cook the muffins in the pre-heated oven for 20 - 30 minutes until cooked throughout and golden brown.

♥ Once cooked remove the muffins from the oven and place them on a wire rack to cool.

♥ Eat and enjoy!

Good Luck

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